Fitness Preview

Watch Intro Video

Soca Fitness Preview

Class Structure

  • 1

    Welcome to this Soca Fitness Session!

    • A message from your instructor

    • Before we begin...

    • Getting ready for class

  • 2

    Let's get started!

    • Part 1

    • Part 2

    • Part 3

  • 3

    Next Steps...

    • Congrats! Here's what's next....

    • Before you go...


Jamie Trahanas

Jamie Trahanas is a versatile and passionate dance instructor and performer, with over 15 years of teaching and performance experience. She has taught locally and abroad, and has performed alongside some of the most prominent Caribbean and Afrobeat music artists including Machel Montano, Charly Black, Patoranking, Mr Eazi and Olatunji. She is a registered fitness instructor and the lead dancer and choreographer for Free It Up Dance and Entertainment, established in 2013. Jamie is a committed teacher who enjoys watching students achieve their goals and thrilled to be actively developing Australia’s part in the worldwide “Soca” dance and music movement.


  • Do I have to be fit or know how to dance to join?

    No, you don't have to be fit join. As long as you have medical clearance to participate in fitness activities, you are welcome to join. The soca dance routine courses are mostly open level. Some basic dance experience is beneficial. If you have never danced we recommend you join the soca dance fitness classes first and build up towards the choreographed classes.

  • How long are the classes?

    Most of the Soca fitness classes range from 30-40min. Choreographed routine class videos are approx 45min in total. All classes are broken up into sections and you can even keep track of where you left off!

  • What options do I have for accessing classes?

    We offer individual classes or monthly subscription packages.

  • How long can I access my class for?

    If you purchase a one off session, you will have access for a period of 2 weeks. If you purchase a subscription, you will have access to your subscription content for the duration of your subscription.

  • Can I easily cancel my subscription? When will billing stop?

    Subscriptions can be easily cancelled from your account page. Billing will stop at the end of your next billing period. Billing periods are based on your purchase start and enrollment date.

  • Can I get a refund for change of mind or if I haven't used my subscription?

    No refunds are permitted. If you are not able to utilise your subscription, we recommend you cancel it asap or contact us to request a temporary hold for 6 to 12 weeks.

  • What options do I have for payment?

    This site accepts credit cards from around the world using secure technologies.

  • What currency am I charged in?

    All classes and session prices are listed in USD. Conversion rates will depend on your card issuer's rate at the time of payment.

Pricing options (USD)

  • $15.00 / month with 1 day free trial

    Soca Fitness subscription

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  • $22.95 / month with 1 day free trial

    Gold package - Full site subscription

    Buy now
  • Live DJ!

    Soca dance fitness classes are powered by a live Soca DJ. Keeping the energy, variety and vibes going each and every session.

  • Certified

    Certified and experienced fitness and dance professionals.

  • Credit Cards Accepted

    Credit cards accepted via the Stripe secure payment method.