Before we begin...
Getting ready for class
Your song for this course
Your routine for this course!
Warm Up
Section 1 - Intro
Section 2 - Wine down
Section 3 - Jump & Drop
Section 6 - Bring it together - To music
Section 7 - Scoop It
Section 8 - Bring it together - 1,2,3 to music
Section 9 - Roll Down
Section 10 - Floor sequence
Roll down with music - Let's practice
End to End with music
Cameras ready! Student evaluation
Congrats! Here's what's next....
Feedback
Jamie Trahanas
Most of the Soca fitness classes range from 30-40min. Choreographed routine class videos are approx 45min in total. All classes are broken up into sections and you can even keep track of where you left off!
If you purchase a one off session, you will have access for a period of 2 weeks. If you purchase a subscription, you will have access to your subscription content for the duration of your subscription.
You don't already have to be fit join soca dance fitness or choreographed routine courses. These will help you get fitter! The soca dance routine courses are generally open level. Some basic dance experience is beneficial. If you have never danced we recommend you join the soca dance fitness classes first and build up towards the choreographed classes.
Subscriptions can be easily cancelled from your account page. Billing will stop at the end of your next billing period. Billing periods are based on your purchase start and enrollment date.
As per our standard terms and conditions you may not reproduce content from this site without written approval. Students are given exemption in the following circumstance - Sharing their outcomes and learning, e.g. a video of themselves performing a choreographed routine, provided that the class instructor is credited.
No refunds are permitted on single courses or subscriptions. If you are not able to utilise your subscription, we recommend you cancel it asap or contact us to request a temporary hold for 6 to 12 weeks.