Dance Preview

Watch Intro Video

Routine preview

Class Structure

  • 1

    Welome to this Soca Dance tutorial!

    • Before we begin...

    • Getting ready for class

    • Your song for this course

  • 2

    Let's Get Started

    • Your routine for this course!

    • Warm Up

    • Section 1 - Intro

    • Section 2 - Wine down

    • Section 3 - Jump & Drop

    • Section 6 - Bring it together - To music

    • Section 7 - Scoop It

    • Section 8 - Bring it together - 1,2,3 to music

    • Section 9 - Roll Down

    • Section 10 - Floor sequence

    • Roll down with music - Let's practice

    • End to End with music

  • 3

    Next Steps..

    • Cameras ready! Student evaluation

    • Congrats! Here's what's next....

    • Feedback


Jamie Trahanas

Jamie Trahanas is a versatile and passionate dance instructor and performer, with over 15 years of teaching and performance experience. She has taught locally and abroad, and has performed alongside some of the most prominent Caribbean and Afrobeat music artists including Machel Montano, Charly Black, Patoranking, Mr Eazi and Olatunji. She is a registered fitness instructor and the lead dancer and choreographer for Free It Up Dance and Entertainment, established in 2013. Jamie is a committed teacher who enjoys watching students achieve their goals and thrilled to be actively developing Australia’s part in the worldwide “Soca” dance and music movement.


  • How long are the classes?

    Most of the Soca fitness classes range from 30-40min. Choreographed routine class videos are approx 45min in total. All classes are broken up into sections and you can even keep track of where you left off!

  • How long can I access my class for?

    If you purchase a one off session, you will have access for a period of 2 weeks. If you purchase a subscription, you will have access to your subscription content for the duration of your subscription.

  • Do I need to know how to dance or be fit already?

    You don't already have to be fit join soca dance fitness or choreographed routine courses. These will help you get fitter! The soca dance routine courses are generally open level. Some basic dance experience is beneficial. If you have never danced we recommend you join the soca dance fitness classes first and build up towards the choreographed classes.

  • I bought a subscription, can I easily cancel it and go back to buying single classes? When will billing stop?

    Subscriptions can be easily cancelled from your account page. Billing will stop at the end of your next billing period. Billing periods are based on your purchase start and enrollment date.

  • Can I reproduce material from the site?

    As per our standard terms and conditions you may not reproduce content from this site without written approval. Students are given exemption in the following circumstance - Sharing their outcomes and learning, e.g. a video of themselves performing a choreographed routine, provided that the class instructor is credited.

  • Can I get a refund for change of mind or if I haven't used my subscription?

    No refunds are permitted on single courses or subscriptions. If you are not able to utilise your subscription, we recommend you cancel it asap or contact us to request a temporary hold for 6 to 12 weeks.

Pricing Options (USD)

  • $15.00

    Issa Snack - (1h+ single course)

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  • $18.00 / month with 1 day free trial

    Soca dance class subscription

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  • $22.95 / month with 1 day free trial

    Gold package - full site subscription

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Want access to regular classes?

Find out more about our subscription options and other classes available